How do I track my sleep with my apple watch

Hi

The built-in apps on Apple Watch (any model) do not currently include sleep tracking features.

Various third-party apps offer sleep tracking features, some requiring a third-party accessory.

Examples of apps and accessories that you may wish to consider include:

• Sleep++ (uses Apple Watch)

  Sleep++ on the App Store

• Sleep Watch (uses Apple Watch)

  Sleep Watch - Auto sleep monitor using your watch on the App Store

• Sleep Pulse 2 Motion (uses Apple Watch)

  Sleep Pulse 2 Motion - The Sleep Tracker for Watch on the App Store

• HeartWatch (uses Apple Watch)

  HeartWatch. Heart & Activity Monitor for Watch on the App Store

• Beddit Sleep Tracker (requires accessory: Beddit Sleep Tracker)
  • Beddit 3 Sleep Tracker: Beddit 3 Sleep Monitor - Apple
  • App: Beddit Sleep Monitor on the App Store
• Nokia Health Mate (requires accessory: Aura Smart Sleep System):

  Nokia Health Mate on the App Store

• S+ by ResMed Sleep Monitor (requires accessory: S+ unit):

  S+ by ResMed on the App Store

You may also find the following of interest for use on your iPhone:

• Bedtime
  • Built-in feature under iOS 10.x:
  • Set an alarm or bedtime schedule
• Sleep Cycle

  Sleep Cycle alarm clock on the App Store

If you would like to submit a feature request to Apple, then you can do so here:

Feedback - Apple Watch - Apple

There is a third party app called pillow that you can use with your watch to track your sleep and heart rate. It is a very highly rated app.