Many settings can be changed via the Watch app on your iPhone (but not the Move goal, which must be changed on the watch).
Resources for helping to set up and use your Apple Watch include:
Apple Watch User Guide:
Free workshops at Apple Retail Stores:
- If you bought your Apple Watch from Apple (whether online, by phone or in an Apple Store), then you may wish to take advantage of a free Personal Setup session (refer to Apple's related email to schedule this).
- Personal Setup can help with answering questions, explaining key features, helping you to find apps and showing you how to personalise your Apple Watch.
- Apple Store - Personal Setup - Apple
If you would like to send feedback or suggestions to Apple (you should not typically expect to receive a reply), then you can do so here:
Feedback - Apple Watch - Apple
(Note that you are not talking to Apple here - this is a user-based technical support community).
If you would prefer to seek help from Apple, including taking advantage of your 90 days of complimentary telephone-based technical support, then contact options include: