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Question: Restore HD after clean install of Sierra

MBP - OS 10.12.6


I have successfully performed a clean install of Sierra on my MBP's internal HD.


Upgraded from Yosemite (finally!)


Did the Clean install to get rid of 4 years of "junk"


I have both a Time Machine Backup & a SuperDuper clone (bootable with Yosemite) on separate external HDs.


What is the preferred method of restoring my MBP' s Account, Apps, User data/passwords etc on the MBP with the newly installed Sierra OS?


Just want to be sure I do this right!


Thanks....John

MacBook Pro, macOS Sierra (10.12.4)

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Question: Restore HD after clean install of Sierra