Thanks Grant. I ran etrecheck, here is the report:
EtreCheck version: 3.4.6 (460)
Report generated 2017-11-21 01:22:44
Download EtreCheck from https://etrecheck.com
Runtime: 1:57
Performance: Excellent
Click the [Lookup] links for more information from Apple Support Communities.
Click the [Details] links for more information about that line.
Problem: Computer is too slow
Description:
MacBook Pro runs slow when connected to 4k monitor
Hardware Information: ⓘ
MacBook Pro (Retina, 15-inch, Mid 2014)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro11,3
1 2.5 GHz Intel Core i7 (i7-4870HQ) CPU: 4-core
16 GB RAM Not upgradeable
BANK 0/DIMM0
8 GB DDR3 1600 MHz ok
BANK 1/DIMM0
8 GB DDR3 1600 MHz ok
Handoff/Airdrop2: supported
Wireless: en0: 802.11 a/b/g/n/ac
Battery: Health = Replace Soon - Cycle count = 1231
iCloud Quota: 33.59 GB available
Video Information: ⓘ
Intel Iris Pro - VRAM: 1536 MB
NVIDIA GeForce GT 750M - VRAM: 2 GB
G257HL 1920 x 1080 @ 60 Hz
LG Ultra HD 1920 x 1080 @ 60 Hz
Disk Information: ⓘ
APPLE SSD SM0512F disk0: (500.28 GB) (Solid State - TRIM: Yes)
[Show SMART report]
EFI (disk0s1 - MS-DOS FAT32) <not mounted> [EFI]: 210 MB
(disk0s2) <not mounted> [APFS Container]: 499.42 GB
USB Information: ⓘ
USB30Bus
LaCie P9227 Slim
P9227 Slim disk2: (1 TB)
Chaz Backup (disk2s1 - Journaled HFS+) /Volumes/Chaz Backup : 800.16 GB (440.72 GB free)
CHAZ SHARE (disk2s2 - MS-DOS FAT32) /Volumes/CHAZ SHARE : 200.04 GB (199.82 GB free)
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Inc. BRCM20702 Hub
Apple Inc. Bluetooth USB Host Controller
Logitech USB Receiver
Thunderbolt Information: ⓘ
Apple Inc. thunderbolt_bus
Virtual disks: ⓘ
Macintosh HD (disk1s1 - APFS) / [Startup]: 499.42 GB (308.49 GB free)
Encrypted: Yes (Unlocked)
Physical disk: disk0s2 499.42 GB (308.49 GB free)
(disk1s2) <not mounted> [Preboot]: 499.42 GB
Physical disk: disk0s2 499.42 GB
(disk1s3) <not mounted> [Recovery]: 499.42 GB
Physical disk: disk0s2 499.42 GB
(disk1s4) /private/var/vm [VM]: 499.42 GB
Physical disk: disk0s2 499.42 GB
System Software: ⓘ
macOS High Sierra 10.13.1 (17B48) - Time since boot: about 2 hours
Gatekeeper: ⓘ
Mac App Store and identified developers
Kernel Extensions: ⓘ
/System/Library/Extensions
[not loaded] com.nike.sportwatch (1.0.0) [Lookup]
System Launch Agents: ⓘ
[not loaded] 8 Apple tasks
[loaded] 170 Apple tasks
[running] 110 Apple tasks
System Launch Daemons: ⓘ
[not loaded] 37 Apple tasks
[loaded] 181 Apple tasks
[running] 113 Apple tasks
Launch Agents: ⓘ
[not loaded] com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2017-08-14) [Lookup]
[running] com.adobe.AdobeCreativeCloud.plist (Adobe Systems, Inc. - installed 2017-09-26) [Lookup]
[running] com.bjango.istatmenus.agent.plist (Bjango Pty Ltd - installed 2017-11-20) [Lookup]
[running] com.bjango.istatmenus.status.plist (Bjango Pty Ltd - installed 2017-11-20) [Lookup]
[loaded] com.google.keystone.agent.plist (Google, Inc. - installed 2017-09-27) [Lookup]
Launch Daemons: ⓘ
[loaded] com.adobe.acc.installer.plist (Adobe Systems, Inc. - installed 2017-09-26) [Lookup]
[running] com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2017-09-27) [Lookup]
[loaded] com.adobe.fpsaud.plist (? 2afb3af7 a56d5fc2 - installed 2017-10-25) [Lookup]
[not loaded] com.apple.installer.cleanupinstaller.plist (? 1963bf56 0 - installed 2017-09-28)
[running] com.bjango.istatmenus.daemon.plist (Bjango Pty Ltd - installed 2017-11-20) [Lookup]
[loaded] com.bjango.istatmenus.installerhelper.plist (Bjango Pty Ltd - installed 2017-11-20) [Lookup]
[loaded] com.google.keystone.daemon.plist (Google, Inc. - installed 2017-10-12) [Lookup]
[loaded] com.microsoft.autoupdate.helper.plist (Microsoft Corporation - installed 2017-10-11) [Lookup]
[loaded] com.microsoft.office.licensingV2.helper.plist (Microsoft Corporation - installed 2017-02-16) [Lookup]
User Launch Agents: ⓘ
[loaded] com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2017-08-14) [Lookup]
[loaded] com.valvesoftware.steamclean.plist (? 695f7c30 f03ac3b1 - installed 2017-07-03) [Lookup]
User Login Items: ⓘ
Flux Application
(/Applications/Flux.app)
CloudLoginHelper SMLoginItem - Hidden (Apple, Inc. - installed 2017-10-12)
(/Applications/CloudApp.app/Contents/Library/LoginItems/CloudLoginHelper.app)
Internet Plug-ins: ⓘ
AdobeAAMDetect: 3.0.0.0 (installed 2017-09-26) [Lookup]
FlashPlayer-10.6: 27.0.0.187 (installed 2017-11-14) [Lookup]
QuickTime Plugin: 7.7.3 (installed 2017-09-21)
Flash Player: 27.0.0.187 (installed 2017-11-14) [Lookup]
o1dbrowserplugin: 5.41.3.0 (installed 2015-12-15) [Lookup]
PepperFlashPlayer: 27.0.0.187 (installed 2017-11-14) [Lookup]
googletalkbrowserplugin: 5.41.3.0 (installed 2015-12-11) [Lookup]
User internet Plug-ins: ⓘ
fbplugin_1_0_1: Unknown (installed 2010-02-12) [Lookup]
Picasa: 1.0 (installed 2015-02-13) [Lookup]
Safari Extensions: ⓘ
[enabled] Honey - Honey Science Corporation - https://www.joinhoney.com (installed 2017-11-08)
3rd Party Preference Panes: ⓘ
Flash Player (installed 2017-10-25) [Lookup]
Time Machine: ⓘ
Skip System Files: NO
Auto backup: YES
Volumes being backed up:
Macintosh HD: Disk size: 499.42 GB Disk used: 190.93 GB
Destinations:
Chaz Backup [Local]
Total size: 800.16 GB
Total number of backups: 51
Oldest backup: 1/2/17, 8:49 PM
Last backup: 11/21/17, 1:14 AM
Size of backup disk: Adequate
Backup size 800.16 GB > (Disk used 190.93 GB X 3)
Top Processes by CPU: ⓘ
9% WindowServer
6% mdworker
6% mdworker
5% kernel_task
3% Google Chrome Helper
Top Processes by Memory: ⓘ
1.39 GB kernel_task
632 MB softwareupdated
594 MB Google Chrome Helper
543 MB Google Chrome Helper
347 MB mds_stores
Top Processes by Network Use: ⓘ
Input Output Process name
430 KB 35 KB mDNSResponder
102 KB 17 KB Mail
46 KB 8 KB Slack
8 KB 10 KB apsd
7 KB 2 KB cloudd
Top Processes by Energy Use: ⓘ
9.06 WindowServer
6.16 Google Chrome Helper
5.84 Google Chrome Helper
0.94 Adobe CEF Helper
Virtual Memory Information: ⓘ
6.32 GB Available RAM
515 MB Free RAM
9.68 GB Used RAM
5.82 GB Cached files
0 B Swap Used
Software installs (last 30 days): ⓘ
Trello: 2.9.9 (installed 2017-10-22)
Adobe Flash Player: (installed 2017-10-26)
Adobe Pepper Flash Player: (installed 2017-10-26)
Slack: 2.8.2 (installed 2017-10-28)
Trello: 2.10.0 (installed 2017-11-05)
Adobe Flash Player: (installed 2017-11-14)
Adobe Pepper Flash Player: (installed 2017-11-14)
Slack: 2.9.0 (installed 2017-11-19)
LG Screen Manager: (installed 2017-11-20)
Install information may not be complete.
Files deleted by EtreCheck: ⓘ
2017-11-21 01:03:39 - com.adobe.ARM.[...].plist - Unknown
2017-11-21 01:03:56 - /Library/LaunchAgents/com.nike.nikeplusconnect.plist - Unknown