I believe that Apple has engineers who are really good, and probably better than you. And probably better than me, also, but, as an engineer with 50 years experience myself, "belief" doesn't mean much without actual controlled experiments. So please describe the controlled experiments that you have performed that validate that leaving the phone plugged in overnight reduces its life. I have not done experiments, but I have always charged every iOS device I have owned overnight, every night, for over 10 years. None of the batteries showed any signs of degradation over the life of the device. What degrades the battery is accumulated charge-discharge cycles. When you leave the phone plugged in it actually reduces the number of charge-discharge cycles, because the external power source runs the phone rather than the battery. Consider two scenarios:
- Charge overnight - once the phone reaches full charge it stops charging. Suppose it started at 50%; that's 1/2 of a full charge cycle
- Again charge from 50% to 100%, then disconnect. When you need the phone again it's at 50%, so you charge it again. That's a full charge cycle rather than a half charge cycle
You can play with the numbers, but no matter how you do it charging for a longer period of time is less wear on the battery overall than more discharge/charge cycles.
The flaw in your thinking is your statement "my personal experience is that keeping a device charging over longer periods of time regularly (eg over night) will reduce battery life." The flaw in your logic is that keeping the phone plugged in is NOT keeping the device charging...overnight. The charger is not the thing that plugs into the wall. The charger is not the cable that connects the thing that plugs into the wall to the phone. The charger is a microcircuit (U2 Tristar) in the phone that regulates charge. And it stops charging when the phone reaches 100% on the display (which is NOT the full capacity of the battery, BTW; Apple leaves a gap between 100% and full charge, and also between zero and a dead battery).
Note that your experience may have been with other battery technologies or inferior products, but all Apple products and most other current generation manufacturer's products that use Lithium technology batteries employ similar "smart" charging circuits. My 2 Macbooks are connected to power for weeks on end, yet the still provide full spec'd battery life when I use them mobile on battery power. The older one is a 2010 Macbook Air. 7 years out of a battery with no loss of capacity is pretty impressive.