Hi
Under watchOS 4.x, the Now Playing app is configured by default to be shown automatically on Apple Watch (not i watch) upon raising your wrist when playing supported media on your iPhone (and for a short time afterwards).
To turn this feature off:
On your iPhone, in the Watch app, go to: My Watch (tab) > General > Wake Screen > turn off Auto-Launch Audio Apps.
Also check your Apple Watch settings for what is shown upon waking the screen:
- On your iPhone, in the Watch app, go to: My Watch (tab) > General > Wake Screen.
- Under the heading "On Screen Wake Show Last App", select your preferred behaviour. For example:
- To have your Apple Watch display the time on your currently selected watch face rather than showing the last app used, select "While In Session".
- Note that session-based apps that are still in session (such as during a workout) will still be shown upon waking the screen.
- To always have the last app used shown, select "Always".