Hey during the recent iOS update my phone logged out and I was force to log back in and I forgot my Apple ID password so I put it in 3x thinking I knew it still so I just reset It now it is saying that my account is disabled because I attempt to pu a

During the recent iOS update my phone logged me out of my account and I had to log back in but My account was disabled because I attempted to put in the wrong Apple ID password so I reset it and now I’m logged in but it is saying my account is disabled so now I can’t update nor download apps and I am a music artist up and coming I need my account enable can you please help me?