Those are the options that you have. If you have a Time Machine Backup, you should be able to restore from it, however, I don't know how it will act if it's a backup from a previous version of macOS. If you reinstall the OS, you should get your computer going again, but keep in mind that you are going to lose everything that you currently have on your computer. Getting help online I'm not totally sure how that works as I have never tried that, but I'm assuming that it will let you connect to the Internet using a browser like Safari to search and see what you can do. Most likely bring you back to here. If you don't want to install the version of OS that you have, then you're going to have to download a different version and create a bootable drive to use to install that version and get that version working on your computer.