I’m not sure I usually just do a back up on the computer when it askes me.
Are you using Time Machine? Time Machine will start nagging, if you did not backup in a long time.
To restore from your Time Machine backups, see: https://support.apple.com/HT201250
Time Machine will usually only show backups from your current computer. To restore from a Time Machine backup from a different computer, you have to use the time machine menulette in the main menu bar. If you hold down the options key while launching Time Machine from the main menu bar, it will show an entry "Browse other backup disks", and you can browse the backups from a different Mac, if the drive is connected.
If Time Machine does not show in the main menu bar, enable it in System Preferences > Time Machine > Show in Menu bar.