My Apple Watch is locked with my old Apple ID and I do not know the password for it or anything
What are my options to do to connect it with my new Apple ID ?
You need to remove the watch from your old Apple ID before you can set it up on the new ID. That’s MUST remove, no way around it. If you know anything about the old ID start here: Apple ID - Official Apple Support and hopefully you will be able recover the account and continue.
My Apple Watch is locked with my old Apple ID and I do not know the password for it or anything