my apple id is disabled and i cannot download nor update any apps

Hi,

Follow the instructions from this support article > If your Apple ID is locked (disabled) - Apple Support

When you see one of these alerts, you can go to iforgot.apple.com to unlock your account with your existing password or to reset your password. After multiple unsuccessful attempts to unlock your account, your Apple ID will remain locked and you can try again the next day.Sep 19, 2017