Check the setting for zoom. Watch app, My Watch, General, Accessibility, Zoom. If you have good eyes and don’t need the feature turn it off before it strikes again.
Was shocked when I changed my strap on Apple Watch 4 and the screen magnified about x20 all I could see was part of an app, nothing worked ie, Digital Crown no response just turns no clicks, side button no response, just left it a few minutes and tried rebooting which worked but got a bit of a fright for a minute, all is ok now
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Nice one, Thank you
Magnified screen