My experience is the same. You can definitely get over 10hrs battery life if you are using this machine like a MacBook. However, if you start using it like a MacBook Pro, you get around 3hrs. I can't see that will change with any further re-installs / different hardware. In fact, according to Coconut Battery, the battery in my MBP is above specification capacity - this capacity seems to be increasing to full potential with the initial dozen or so battery cycles.
But do post the results of your re-install from Mojave please :)
I'd recommend Coconut battery, btw, you can set it to show in the menu bar how many watts your machine is currently using. This gives you a far more immediate impression of what's going on with your power usage and therefore how long your battery will last with your open apps than doing run-down tests. To get 10hrs, it seems you have to be running apps which keep power under 10w. Over that, and the battery life drops by half quite quickly.
I have noticed that (forced) using the integrated graphics card with high graphics load apps does not necessarily reduce the power usage compared to using the discrete card. I think it is not necessarily the graphics card causing the high drain in pro apps, but the high performance system overall - RAM, CPU, perhaps even the T2. It seems it is just a high performance machine which needs a lot of power even at middling tasks. But at light tasks, it can throttle down power consumption effectively.
As I write this, I have been on battery for 19 minutes, only typing on Safari, and the battery level is still at 100%, and Activity Monitor predicts I have 13:12hrs left - significantly above and beyond Apple's claimed 10hrs.