NickiB wrote:
Electronics on the MBP board keep to a stable temp and don't suffer from thermal stress which reduced component life when switched on from a 'cold state'. Also, routine Unix tasks run during the early hours for clear log files etc which helps maintain system performance.
Please note that starting partially in Tiger and more effectively in Leopard, the move of Unix maintenance tasks from cron to launchd means that OS X should be running a check on the log file routines every time you wake the computer, and running them if they have been missed, and therefore these quick maintenance tasks should no longer be a reason for leaving a computer running for so many hours overnight. (There is some debate about how well the current arrangement is working, but Apple clearly doesn't intend to require a disproportionate number of overnight power-on hours just to run a 2-minute script or two.)
It makes more sense to justify continuous power-on from the standpoint of consistent temperature and power level. On the other hand, laptops are made with the expectation that 95% of users will close, transport, and open them throughout the day, because that's why they bought them, and therefore, since the normal expected use of a laptop makes 24/7 power-on operation nearly impossible, I don't worry about it. Given that typical user scenario, I figure that that the design spec of a laptop assumes multiple daily thermal and power stresses, so it had better be able to deal with it. And most laptops don't fail under this normal use case.
That said, I think it's good to avoid thermal and power cycles as much as is reasonable. After arriving at home or work, once I turn on the laptop, I generally leave it on. I set my display to sleep after about 90 minutes. The goal with that is to balance backlight-on time with the frequency of power cycling of the backlight, because some have posted that fluorescent bulbs last longer the less you cycle them. I think it might be bad to have such as short display sleep time that the backlight goes off and on a lot.
My PowerBook G4 sleeps at night. It's over four years old and still going strong.