RMartin111

Q: Eye strain from LED backlighting in MacBook Pro

There is one relatively serious con of the new LED backlit displays in the new MacBook Pros that seems to not get too much mention in the media. About a month ago I bought a new MacBook Pro to replace my standard white MacBook. One feature of the MacBook Pro that I was unaware of was the introduction of the LED backlit display to replace the CCFL backlight.

Once I started using my new laptop for long periods of time, I noticed severe eye strain and minor symptoms almost similar to motion sickness. After 20 or 30 minutes of use, I felt like I had been looking at the screen all day. Much longer and I would get headaches. If I used the old white MacBook (with its CCFL display), I had no eye troubles at all. Moreover, I could detect a distinct flicker on the MacBook Pro display when I moved my eyes across it - especially over high contract areas of the screen. White text on a black background was virtually impossible for me to read without feeling sick to my stomach because of all the flickering from moving my eyes over the text.

The strangest thing about all of this was that nobody else I showed the screen to could see these flickers I was seeing. I began to question my sanity until I did a little research. Discovering that the MacBook Pro introduced a new LED backlit display started to shed some light (so to speak) on what might be going on. I had long known that I could see LED flicker in things like car taillights and christmas lights that most of my friends could not see. I also knew that I could easily see the "rainbow effect" in DLP televisions that many other people don't see.

My research into LED technology turned up the fact that it is a bit of a technological challenge to dim an LED. Varying the voltage generally doesn't work as they are essentially designed to be either on or off with a fixed brightness. To work around this limitation, designers use a technique called pulse width modulation to mimic the appearance of lower intensity light coming out of the LED. I don't claim to fully understand the concept, but it essentially seems to involve very briefly turning off the LED several times over a given time span. The dimmer the LED needs to appear, the more time it spends in the off state.

Because this all happens so very quickly, the human brain does not interpret the flickers as flickers, rather as simply dimmer light. For most people that is. Some people (myself included) are much more sensitive to these flickers. From what I can tell, the concept is called the "flicker fusion threshold" and is the frequency at which sometime that is actually flickering is interpreted by the human brain as being continuously lit. While the vast majority of people have a threshold that doesn't allow them to see the flicker in dimmed LEDs, some people have a higher threshold that causes them to see the flickering in things like LED car tail lights and, unfortunately, LED backlit displays - leading to this terrible eye strain.

The solution? I now keep my screen turned up to full brightness to eliminate the need for the flicker-inducing pulse width modulation. The screen is very bright, but there are no more flickers and I love my MacBook Pro too much to exchange it for a plain MacBook with CCFL backlighting (which will also supposedly be switching to LED backlighting in 2009 anyway.) The staff at my local Apple store was of course more than helpful and was willing to let me exchange my glossy screen for matte even though I was beyond the 14 day return period. I knew that wasn't the problem though as my old MacBook was a glossy display. I've decided to stick with my full brightness solution. Sitting in a brightly-lit room tends to help alleviate how blinding the full brightness of the screen can be. In a dimly-lit room I guess I just wear sunglasses. Either way, the extreme brightness is worlds better than the sickening flicker I saw with a lower brightness setting

I would caution anybody considering buying a product with an LED backlit display to pay careful attention to make sure you don't have this same sensitivity. Turn the screen brightness down, find a high contract area of the screen, and quickly move your eyes back and forth over the screen. If you can detect the flicker, you may end up with this same problem.

I have no idea what percentage of the population has this sensitivity. I imagine we will hear more about it as more and more displays start using this technology. Hopefully the Apple engineers will come up with a way to eliminate this flicker some of us can see.

Russ Martin

15-inch MacBook Pro, Mac OS X (10.5.4)

Posted on Aug 23, 2008 8:25 AM

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Q: Eye strain from LED backlighting in MacBook Pro

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  • by razureus,

    razureus razureus Nov 19, 2013 6:27 AM in response to Give_me_a_break
    Level 1 (0 points)
    Nov 19, 2013 6:27 AM in response to Give_me_a_break

    Today I added Moshi iVisior and will let you know on effects.

  • by Jessiah1,

    Jessiah1 Jessiah1 Nov 20, 2013 11:10 AM in response to RMartin111
    Level 1 (0 points)
    Nov 20, 2013 11:10 AM in response to RMartin111

    I have to share with everyone the best solution I have found in a computer monitor so far. I have been using my 42 inch Pioneer Kuro as a computer monitor instead of a TV for a week now, for whatever reason this older TV is the best thing ever to look at, only problem is when it dies there are no more....I would bet that new Plasma monitors are using LED back lighting now and would probably make me sick.

  • by Kxtr73,

    Kxtr73 Kxtr73 Nov 21, 2013 9:30 AM in response to Jessiah1
    Level 1 (0 points)
    Nov 21, 2013 9:30 AM in response to Jessiah1

    Jessiah1

    I was thinking about using Plasma too (Panasonic ST or GT series). As I read Plasma is somewhat similar to CRT techology and many found it excellent to his eyes.

     

    I have two question for You:

     

    - Plasma is using heavy dithering which is not visible only at a distance more then ex 2-3 meters

    (http://www.avsforum.com/t/1352196/pic-plasma-dithering-is-this-normal). I looked at Panasonic's in the shop and pixel shimmering was very visible. Is it not disturbing to You ?

    - What about image retention from static screens displayed many hours ?

     

    BTW. today's plasma are using the same technology as Kuro

  • by GKphone,

    GKphone GKphone Nov 22, 2013 6:34 PM in response to RMartin111
    Level 1 (0 points)
    Nov 22, 2013 6:34 PM in response to RMartin111

    Anyone had problems with this build of 15 inch MacBook Pro late 2008 . I havent, but many many other Mac machines, before and after. Flicker rate i guess?? (  Like low engery bulbs, which i have the same problems with.)

     

     

    model number. MB470LL/A

     

     

    Is the only safe machine, when it comes to screens?

  • by StefanD13,

    StefanD13 StefanD13 Nov 24, 2013 1:56 PM in response to Scott98981
    Level 1 (0 points)
    Nov 24, 2013 1:56 PM in response to Scott98981

    @Scott98981,

    How do you know is a LG screen? I have bought one as well, but is giving me immediately eye burn. Wanted to check whether LG screen, since when testing in the store seemed ok. After some googling came up with a command line, but it just displays "color lcd" and no panel number...

    Thanks,

    Stefan

  • by mvanier,

    mvanier mvanier Nov 24, 2013 5:54 PM in response to RMartin111
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    Nov 24, 2013 5:54 PM in response to RMartin111

    I've posted on this list before, where I suggested that a big part of the eyestrain problem is the blue light-dominated spectrum of LED backlights.  It turns out that I was completely wrong.  Sure, the spectrum may have some unpleasant effects, but (for me, at least) it isn't the major factor.  What happened was that I got a new MacBook Pro about a week ago.  I knew that the built-in screen was likely to cause me eyestrain, but I was prepared for that.  I have an old CCFL-backlit Apple Cinema Display on my desktop that I know doesn't cause eyestrain since I've been using it for the past five years with no problems.  It's still fine with my old (early 2008) MacBook.  But as soon as I plugged my new MacBook into it, I got fairly severe eyestrain symptoms right away.  Furthermore, I also got the same symptoms if I plugged it into an even older VGA monitor (my desk looks like a monitor graveyard :-)) using the miniDisplayPort to VGA adapter that Apple sells.  My point is, if you're like me (and I think many of you are), then the monitor simply isn't the problem!  The problem is in the pixels, specifically in a very rapid and random flickering of the pixels that happens on new Macs but not on older ones.  I've also seen this on iPads but not on iPhones (I have an iPhone 4S which I can look at all day, though the light is more blue than I would like).  I think the problem has to be in the video card/driver combination, but this isn't something you can change on a MacBook.  My current plan is to get Linux dual-booted on the Mac and see if that makes any difference.  On Linux you can install open-source video drivers and alter them to your heart's content.  If the problem is due to temporal dithering (one big possibility) it may be possible to turn it off.  Or maybe something else is going on.  I thought that maybe there might be some kind of pixel-level PWM used to control brightness levels, but that seems rather far-fetched.  One thing I would like to know: have those of you who have had eyestrain problems on new Macs had similar problems on new Windows laptops?

  • by dmendel,

    dmendel dmendel Nov 24, 2013 6:16 PM in response to mvanier
    Level 1 (0 points)
    Nov 24, 2013 6:16 PM in response to mvanier

    mvanier wrote:

     

    ...

     

    The problem is in the pixels, specifically in a very rapid and random flickering of the pixels that happens on new Macs but not on older ones.  I've also seen this on iPads but not on iPhones (I have an iPhone 4S which I can look at all day, though the light is more blue than I would like).  I think the problem has to be in the video card/driver combination, but this isn't something you can change on a MacBook. 

     

    ...

     

    Any idea what this would mean for Mac Mini? I returned a late-2013 iMac because of severe eye strain/nausea/fuzzy-headedness (by the way it took almost 2 and half weeks  before the symptoms I was experiencing completely went away). I was planning to buy a Mac Mini and a monitor that would not have these effects.

  • by mvanier,

    mvanier mvanier Nov 24, 2013 6:23 PM in response to dmendel
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    Nov 24, 2013 6:23 PM in response to dmendel

    Well, I guess I've saved you some money :-)  Seriously, I very strongly suspect that a new Mac Mini hooked up to an OK monitor (even CCFL-backlit) would still show these problems because it still has the Apple graphics drivers.  That would be a good test to make, though, so go ahead and get the Mac Mini, but be ready to return it and please report it to this mailing list.

     

    By the way, I do believe that manufacturers are listening to us, even if Apple hasn't been particularly helpful yet (though we can always hope).  Both Dell and Eizo have new monitors that are mostly PWM-free (except at low brightness) and Dell is now using GB-LEDs which have a much better color spectrum than traditional white LEDs (I hadn't even heard of this until a couple of weeks ago).  If we can raise awareness of the pixel flickering issue something will be done about it.  If any Apple engineers are reading this, what do you say, guys? :-)

  • by mvanier,

    mvanier mvanier Nov 24, 2013 8:52 PM in response to mvanier
    Level 1 (0 points)
    Nov 24, 2013 8:52 PM in response to mvanier

    Possibly very relevant:

     

    http://www.charleslloyd.us.com/Visibility_Of_Spatio-Temporal_Dither_Noise_Effect s_Of_Display_Luminance_Pitch_And_Frame_Rate.htm

     

    Apparently, random noise is added to images to improve their grayscale performance (i.e. so that you don't see bands when looking at what is supposed to be a smooth gradient).  This could be what's causing the discomfort we all feel when looking at modern LCD screens.

  • by PlotinusVeritas,

    PlotinusVeritas PlotinusVeritas Nov 24, 2013 8:56 PM in response to razureus
    Level 6 (14,811 points)
    Nov 24, 2013 8:56 PM in response to razureus

    reduce flicker, and lower brightness and constrast.

     

    Increasing ambient room brightness helps a lot

     

     

    As someone who stares at a monitor 18 hours a day, you dont want your eye strain to end up like this:

     

    Bad computer eye strain

     

     

     

     

     

  • by mvanier,

    mvanier mvanier Nov 24, 2013 9:06 PM in response to mvanier
    Level 1 (0 points)
    Nov 24, 2013 9:06 PM in response to mvanier

    And also this: someone from a Linux mailing list complaining about the exact same thing that bothers me:

     

    http://lists.freedesktop.org/archives/intel-gfx/2010-May/006773.html

     

    Nobody on the mailing list had a clue what he was talking about (they probably couldn't see it), but he finally fixed it:

     

    http://lists.freedesktop.org/archives/intel-gfx/2010-May/006846.html

     

    Since this was Linux, this won't work on a Mac, but at least it gives us things to look for.

  • by StefanD13,

    StefanD13 StefanD13 Nov 24, 2013 11:05 PM in response to mvanier
    Level 1 (0 points)
    Nov 24, 2013 11:05 PM in response to mvanier

    Correction to my previous post:

     

    - eye strain on plasma tv in combination with apple tv: it seems cause was not routing the image through the samsung home cinema, but just the apple tv 3 itself. With apple tv 2 there was no eye strain on plasma tv

     

    - eye strain using linux: got fixed if using the proprietary nvidia driver rather than the open source nouveau driver. Moreover the proprietary nvidia driver has possibility to configure the dithering (see http://us.download.nvidia.com/XFree86/Linux-x86_64/304.116/README/xconfigoptions .html and look for Option "FlatPanelProperties"). I will try more to see whether the options really work. With the nouveau driver I tried as well to disable dithering from the source code but seemed to have had no effect (it could be just faulty nouveau driver).

     

    - eye strain on DLP beamer with a sony blu ray player: unfortunately I have installed an update on the blu ray player and I have get now burning eyes after less than one hour of watching

     

    @mvanier: totally agree with you. There was also another guy here who was trying to fix it in linux. Maybe we can start some working group. If we can proove that dithering is the cause, then we can get some credibility and maybe the graphic card makers will start offering the option to turn it off also on other OS than linux.

    I was thinking to buy the following device http://www.epiphan.com/products/dvi-frame-grabbers/dvi2usb-3-0/, by this we could analyze the video (should be lossless capture) and verify the dithering theory. What do you think?

  • by mvanier,

    mvanier mvanier Nov 25, 2013 12:11 AM in response to StefanD13
    Level 1 (0 points)
    Nov 25, 2013 12:11 AM in response to StefanD13

    @StefanD13: Great news about NVidia driver; I didn't know you could do that!  I'm not sure that "dithering" per se is the problem, though perhaps disabling dithering will remove it.  The "pseudo-random dithering algorithm" described in the link may be the same thing I'm seeing, which looks to me like random snow.  Most sources claim that dithering is most apparent with dark colors, but I see the snow much more strongly with bright colors.  Regardless of terminology, it's great that you're looking into this.  The framegrabber sounds awesome, but I think the data analysis would be challenging (but not impossible).  What I would do is give it e.g. a pure blue screen and see what it represents at the bit level.  I'm really happy to hear that you fixed the eye strain on Linux!  Maybe we can shame Apple into achieving feature parity with Linux :-)  I would love to join your working group.  I also think that if this proves to be the main cause of eyestrain we can put up a petition to Apple.  (Note that this problem is by no means exclusive to Apple, though.)  What I really want to see is an option in the accessibility menu and/or display settings menu to control the dithering and any other flicker-related properties.

  • by jza2,

    jza2 jza2 Nov 25, 2013 9:01 AM in response to RMartin111
    Level 1 (0 points)
    Nov 25, 2013 9:01 AM in response to RMartin111

    There is really nothing magical going on here.

     

    The problem is that many LED-backlit LCDs are specified to use around 200Hz for the carrier wave of the backlight pulse width modulated signal. To avoid headache and sore eyes, a frequency around 20kHz should be used instead. This is because a LED does not have much reminiscence to speak of. For example with an CRT even the most sensitive users were happy with 100Hz because of the relatively long afterglow of the display phosphor. CCFL-backlit LCDs also have some reminiscence.

     

    You can find the datasheet for a specific LCD by typing its model and the keyword "filetype:pdf" to Google. The website notebookcheck.net reveals the panel manufacturer and model in their reviews. There is also this YouTube user which has made some PWM measurements from laptops: http://www.youtube.com/user/kendragnev . Then the website prad.de does have backlight measurements for desktop LCDs too.

     

    There are some ways by which you can measure the backlight frequency of your display. Of course the easiest indicator of a too low frequency is either feeling nauseous or having a headache or sore eyes, or seeing double images when you move your eyes rapidly from left to right. To measure the exact frequency though, you need special equipment. Some methods are 1) measuring the PWM signal from the LVDS connector using an oscilloscope (look for the pin FPWM, INV_PWM or similar), 2) using a system with a light diode routed to an oscilloscope (the light diode is placed against the surface of the LCD), 3) using an ultra high-speed camera to record video footage of the LCD.

     

    Coming back a bit, Apple should simply use panels which are designed to use a higher frequency. If they realize the importance of the issue, it shouldn't be a too hard thing to fix for the electrical engineers. The company makes premium products and thus this is a characteristic that could be an important factor for their devices.

  • by Kxtr73,

    Kxtr73 Kxtr73 Nov 25, 2013 9:28 AM in response to jza2
    Level 1 (0 points)
    Nov 25, 2013 9:28 AM in response to jza2

    jza2

     

    As I know Apple does not apply PWM in backlight anymore.

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