Hitting the gas, then the brakes, is hard. Or driving at 90 mph.
Think of it as 'breaking in' and first 4000 miles before first oil change.
As I said before, it helps, a new drive is stiff, and some use to have a built in throttle or govenator to keep it under 60 mph.
You want to write to the whole drive and test every sector. I use to load large 4-8-20GB files until I filled the drive to 92%.
Also, writing zero is not really a good test, whereas writing a mix of zero and ones, 9s, "X'FF'" does a better job.
Living in the city, the car would have a build up deposit. Taking it out for a spin on the open road would give it a chance to clean out, open up, and get some fresh air and fuel through the system.
Take your horse out for a run. If you don't, it gets stiff I suppose. Or a swimmer gets out of shape.