A FIX THAT WORKS!
I can confirm that the below works. I followed this prescription last night and the freezing has gone away. Previously, I could self-generate the freezing issue under load, especially noticeable when playing video or music. Now, nothing. I have played a video from YouTube while playing a movie in iTunes while doing a 1GB file copy from a Windows 7 VM to the OSX desktop, not a snifter of a pause and no dirty little beach ball. The machine has performed seamlessly all day despite constant use, something utterly unthinkable previously.
It's a bit annoying that Apple put the update out in the first place, and that the firmware regression is a reduction in functionality, however, I'm not using an SSD drive so I won't miss the speed, plus, now my Mac works! Finally, shame on Apple for not making this fix more widely available, my local Apple store didn't have a clue what I was talking about. Genius? I don't think so, pal.
I am confident this will fix the 30 second freeze issue, fully and permanently.
CAVEAT: I did notice that some people on YouTube were having freeze issues which affected their screen; a total lockup. To be clear, this was not my symptom; my machine would lock for 20-30 seconds, the mouse would move but that's it, the clock stopped and all button presses were futile. On resume, all buffered key presses would be performed and the machine would return to function. I can only say that this fix solved that particular issue for me.
Also, if you're not sure, don't do it, remember, this is done at your own risk, if it fails, that's an awfully expensive table mat you're looking at.
One last thing; after completing the fix DON'T RE-INSTALL THE 1.7 FIRMWARE UPGRADE! You can choose to ignore the upgrade so it doesn't try to reinstall itself again. Run the Software Update Tool, choose the update, then, on the "Updates" menu option select "Ignore Update" and click OK on the resulting box. (Sorry if this is egg sucking material for you guys, I didn't know this so I figured maybe others might not either).
This was originally posted by Panzo here;
http://forums.macrumors.com/showthread.php?t=729883&page=13PERFORM THE UPGRADE WHILE CONNECTED TO POWER!
1) Download the linked .dmg file.
http://rapidshare.com/files/275188610/AluminumMacBook_ProRecovery.dmg2) Do not mount file
3) Plug in a usb drive of any size, (the files in the .dmg are small enough to fix on any memory stick).
4) Reformat this USB drive in Mac OSX HFS+ Journaled in disk utility.
5) Click on the newly formatted drive Volume, then click on the tab restore (same row as erase).
6) in this panel you will see two white input boxes, in source you will browse and select the .dmg downloaded in step 1, you can either browse it or drag and drop it in the source box.
7) in the Destination box, drag and drop the newly formatted Volume from step 4/5
* no need to have the erase destination box checked/ticked.
8) hit the restore button/
9) once this is done, unplug and replug the usb drive, shut down the machine
10) boot up the machine while its booting up, before the apple icon pops up, press and hold the OPTION button, (on my machine it was the ALT button - CARL), until your drives/partitions pop up.
11) in my case i had three pop up, my bootcamp partition my main mac harddrive, and the BOOTABLE USB drive i just made, select the bootable USB drive. Use Arrows to navigate and Enter button to select
12) once this is selected the apple logo will come up and a dark gray bar will start to move right under it. Sit relax and wait for the process to be done. (Only took a couple of minutes on my Mac - CARL)
END: you have now downgraded to EFI firmware 1.6