Okay I did both the 2.4 and the 5...is there a way to know if it's actually working before I do the long run of the cables? Right now I have them sitting next to each other with a short cat cable connecting them.
The length of the Ethernet cable is not important......up to about 325 feet or 100 meters.
You already know that you have the AirPort Time Capsule configured correctly.
Install the long Ethernet cable
Connect the Ethernet cable to the WAN "O" port on the Time Capsule just like it is now with the shorter cable
If your Ethernet cabling and connectors are working correctly.......so too will the Time Capsule be working correctly.
Another way to say the same thing.......since you already know the Time Capsule is working correctly, if there are any issues when you connect it to the new cable......then you know that you have cable or connector problem......not a Time Capsule problem.
Another way to test the long Ethernet cable before you connect the Time Capsule.......connect a Mac or PC (that has an Ethernet port) to the long Ethernet cable. Temporarily, turn off the WiFi on the computer and check to see if you can get a good Internet connection. If you can, the cable is working correctly, and you can now hook up the Time Capsule, which you already know is working correctly.