That is an unusual amount of activity for kernel_task. Please read If kernel_task is using a large percentage of your Mac CPU.
Its first paragraph is very cursory and unhelpful on its own, but it suggests using Activity Monitor to potentially identify additional resource-demanding processes. Refer to the screenshot in that document, the one under Use Activity Monitor to check CPU activity. Capture and post a screenshot of your own, or describe what else you see.
A runaway kernel_task can be due to a number of factors, such as:
- a failed or disconnected temperature sensor
- cooling system inefficiency (an inoperative exhaust fan on Macs so equipped, possibly clogged with dust, including the heat sink)
- a worn out, missing, or non-Apple (user-installed) battery on portable Macs
- similar hardware-specific causes including internal hardware additions or modifications, external USB and other connected devices, or the driver software required to use them.
Each of those possible causes is equally important and requires its own investigation.
If you can find no other explanation for its behavior, an SMC Reset is justified: Reset the System Management Controller (SMC) on your Mac - Apple Support.
Any one of those Launch Agents and Launch Daemons can contribute to degraded performance, and their effect is cumulative. Adobe and Microsoft for example are not known to be particularly efficient. Get rid of Adobe Acrobat Reader as well as Flash Player. You don't need them. I also recommend that you uninstall "Malwarebytes" which has been known to cause performance degradation. If you don't install malware to begin with, you don't need it, or anything like it.
You are sure to be chastised for using an "old" Mac and its "ancient" spinning hard disk drive. Three years old, well that's just intolerable. Of course nothing works better than a new Mac with fast solid state storage, but be advised that I have used Mojave on Macs similar to yours. They don't start up particularly quickly, but once they're up and running they work perfectly fine. Everyone is entitled to an opinion, but I recommend you apply judicious skepticism to disparaging your "old" Mac.
It's also possible your Mac's hard disk drive isn't working properly, but diagnosing that possibility requires additional investigation. The fact it began to exhibit poor performance a while ago adds to that concern. Hard disk drives can be replaced, if necessary.
Time Machine:
Time Machine Not Configured!
That's bad. To learn how to use Time Machine please read Back up your files with Time Machine on Mac. If that Mac's hard disk is really operating in a state of failure, its contents could spontaneously become irretrievably lost. Are you prepared for that possibility?