Screen/apps change randomly when working in them
Just recently started experiencing apps will randomly change when I am working in them.
Ex. I will open up a Chrome browser or Microsoft Word (not full screen or a second desktop) and it will randomly switch to another app (like my email or the finder that I also have open). It doesn't minimize or hide the screen because I can see it when I use my Mission Control hot corner.
It's almost as if the computer is using 'Command-tab' on its own very quickly.
Seems to happen more frequently when I just open or change my focus to a new app, but I have also experienced it randomly after I've already seen it happen when I opened the app.
I have a MacBook Pro 2018 with the latest Mojave 10.14.6 Any ideas? Could it be the keyboard keys or software issue?
MacBook Pro with Touch Bar