I have forgotten my apple id account password and i have signed out also , tried to reset my password but did not get nay upadatw on my phone number about pasword rest ! What to do ?

For Problems With Your Apple ID

1. Forgot iCloud Password
2. Forgot Apple ID
3. iForgot Password - Apple ID
4. iForgot UserName - Apple ID
5. Apple ID Password Change
6. Apple ID Name Change
7. Apple ID - Apple Support
8. Manage your Apple ID primary, rescue, alternate, and notification email addresses
9. About your Apple ID email addresses
10. Get help with Apple ID
11. Contact Apple for help with Apple ID account security - Apple Support
12. What to do after you change your Apple ID email address or password - Apple Support

Reset Security Questions

Contact Apple for help with Apple ID account security

You may need to reach Apple’s Account Security department. If you cannot find your country or are not able to call, then complete this form and send it to them.

Try using Apple's iForgot service. If it says they don't have sufficient information, you need to contact Apple's Account Security team. To reach them, click here and pick a method; if you can't use any of the ones listed, fill out and submit this form.