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just pushing too hard.. so try a very gentle touch.

The computer thinks you are doing 3D Touch and the apps don't offer any 3D Touch windows.

turn off force click , Go to system preferences > trackpad >uncheck force click

>System Preferences>Trackpad to make modifications/see Gestures /demos & actions

How to use the Force Touch trackpad - Apple Support

https://support.apple.com/en-us/HT204352

Change Trackpad preferences on Mac - Apple Support

https://support.apple.com/guide/mac-help/change-trackpad-preferences-mchlp1226/mac

Use Multi-Touch gestures on your Mac - Apple Support

https://support.apple.com/en-us/HT204895

Use trackpad and mouse gestures on Mac - Apple Support

https://support.apple.com/guide/mac-help/use-trackpad-and-mouse-gestures-mh35869/mac

some context, please:

what version Of MacOS, exactly.

what version of Safari, exactly?

what model MacBook Pro by year, early mid late, screen size and processor speed?