Downgrade from Catalina to my previous Sierra OS

I upgraded my Sierra OS yesterday to Catalina without Time machine backup or normal backup. Now I experience different problem and my computer is slow. What can I do to downgrade back to Sierra OS. I also have Bootcamp and I don't want to loss it, but if the case is losing my bootcamp I don't mind. Thanks

MacBook Pro 13", macOS 10.13

Posted on Oct 21, 2019 1:11 PM

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7 replies

Oct 22, 2019 11:30 AM in response to zara229

You have no Time Machine backup of Mojave???


1. Start up from macOS Recovery

To start up from macOS Recovery, turn on your Mac and immediately press and hold one of the following combinations on your keyboard. Command-R is generally recommended, especially if you never installed macOS Sierra 10.12.4 or later.

Command (⌘)-R

Install the latest macOS that was installed on your Mac.


Option-⌘-R

Upgrade to the latest macOS compatible with your Mac.


Shift-Option-⌘-R

Install the macOS that came with your Mac, or the closest version still available.

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Downgrade from Catalina to my previous Sierra OS

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