I usually do not restart MacOS unless I have an update or something. I connect and disconnect external monitors when needed. Even if I do not physically disconnect a monitor, but turn it off with a button and then turn back on again, the built-in monitor goes into full brightness. This was not the case with OS versions prior to Catalina and is clearly a bug. This is not critical bug and I can live with this. I am a Software Developer and I do this for a living. If Apple pays me to help localizing this bug fix this, I can spend time on this task. But otherwise - no worries.