Workout app.
If I do some exercise without setting up a Workout in the app will the exercise still show up in the Exercise ring?
Is the exercise activity more accurate if it is done within the Workout app?
Apple Watch
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Yes the exercise will show up as long as you exercise at the speed of a brisk walk.There is no difference in accuracy between exercise and workout.Workouts are used for specific types of activity such as swimming,weight lifting, and various other activity.