No exercise credit for doing a 30 minute walk

Why don't I get exercise credit for doing a 30 minute walk?


Posted on Dec 24, 2019 3:00 PM

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6 replies

Dec 24, 2019 3:55 PM in response to bilbothejust

Because you need to do the walk at a "brisk walking pace"

According to apple support, for the activity ring to register your workout (for

outdoor walk or exercise ring) you need to maintain a speed of approx 3.3 mph

or faster,this is their definition of a "brisk walk".If you slow down or pause the

watch will stop tracking your movement as exercise credit,it will still measure

your steps and calories burnt but will not give you any credit towards the

exercise ring or workout app.A brisk walk speed is different for everybody as the

watch takes into account your age,sex,weight and heart rate which why it is

important to calibrate the watch when you set it up from new,the idea being

that you're being encouraged to put more effort in to walk faster and to get your

heart beating faster, if you just walk at a slow pace then you are not going to

improve your fitness or get all those award badges that we all seek.

Dec 24, 2019 4:16 PM in response to Community User

Hi @fieryjack - I understand how Apple defines 'brisk' walk. And the definition varies broadly depending on who or what you are reading.. The issue for me is I am disabled and my heart rate and speed cannot reach what Apple determines as actual exercise, e.g. 'brisk' walk. I purchased a Garmin watch to try out and Garmin's ecosystem allows the user to adjust HR zones outside of what a normal (Read: not disabled) persons HR zones are. I would have loved to stick with the Garmin but the Apple watch has so many other great things about it that I returned it in favor of the Apple watch. Incidentally, I have reset the calibration data a number of times to no avail. I am hoping (and have been since the original Apple watch, the 2, 3 and now the 4. I didn't buy the 5. My wish is that Apple recognizes not all of us are equal.

Dec 24, 2019 4:24 PM in response to bilbothejust

You can do your walking workout as "other" workout,this gives you 1 minute of credit for every minute you walk regardless of speed and also credits you with calories burnt.

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No exercise credit for doing a 30 minute walk

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