No exercise credit for doing a 30 minute walk
Why don't I get exercise credit for doing a 30 minute walk?
Why don't I get exercise credit for doing a 30 minute walk?
Because you need to do the walk at a "brisk walking pace"
According to apple support, for the activity ring to register your workout (for
outdoor walk or exercise ring) you need to maintain a speed of approx 3.3 mph
or faster,this is their definition of a "brisk walk".If you slow down or pause the
watch will stop tracking your movement as exercise credit,it will still measure
your steps and calories burnt but will not give you any credit towards the
exercise ring or workout app.A brisk walk speed is different for everybody as the
watch takes into account your age,sex,weight and heart rate which why it is
important to calibrate the watch when you set it up from new,the idea being
that you're being encouraged to put more effort in to walk faster and to get your
heart beating faster, if you just walk at a slow pace then you are not going to
improve your fitness or get all those award badges that we all seek.
I did...but thank you for your help. I appreciate it. Cheers.
Ok then tell apple your thoughts;
Hi @fieryjack - I understand how Apple defines 'brisk' walk. And the definition varies broadly depending on who or what you are reading.. The issue for me is I am disabled and my heart rate and speed cannot reach what Apple determines as actual exercise, e.g. 'brisk' walk. I purchased a Garmin watch to try out and Garmin's ecosystem allows the user to adjust HR zones outside of what a normal (Read: not disabled) persons HR zones are. I would have loved to stick with the Garmin but the Apple watch has so many other great things about it that I returned it in favor of the Apple watch. Incidentally, I have reset the calibration data a number of times to no avail. I am hoping (and have been since the original Apple watch, the 2, 3 and now the 4. I didn't buy the 5. My wish is that Apple recognizes not all of us are equal.
You can do your walking workout as "other" workout,this gives you 1 minute of credit for every minute you walk regardless of speed and also credits you with calories burnt.
I know that is an option but it’s just not the same. This is splitting hairs but a walk is a walk. An other is just that. 🤓
No exercise credit for doing a 30 minute walk