Activity rings on Apple watch 3
Hi ,
I have an apple watch 3 and need some clarification on the rings .
yesterday the stand Ring showed -12hrs completion however i wore the watch only for approx 9 hours.
how does this work?
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This is a quote from Apple Support website;
The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.
The minute that you stand and move around can be anytime from 1 minute after the hour until 1 minute before the next hour.
If you have stand reminders turned on then if you haven't stood yet in the current hour then the watch will remind you to stand at 50 minutes past the hour,this gives you 10 minutes in which to stand and move around before the next hour starts.