I forgot my apple username and its password and my phone is started again
Please Help me in reset my apple id and its password
iPhone XS Max
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See if you can recover the ID/password.
Apple ID - How to find your Apple https://support.apple.com/en-us/HT201354 An iCloud e-mail address is an Apple ID.
Apple ID - Find https://iforgot.apple.com/appleid#!§ion=appleid
Enter the Apple (iCloud) ID and click Forgot Password.
Apple ID - Manage https://appleid.apple.com/#!&page=signin
Apple ID – Forgot Password https://support.apple.com/en-us/HT201487