iCloud
how can i recover my apple account without using two-factor authentication?
iPhone X, iOS 13
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If you can’t get a code for some reason, you will need to get Apple involved.
Get a verification code and sign in with two-factor authentication - Apple Support
If you still can't sign in
If you can’t sign in, reset your password, or receive verification codes, you can request account recovery to regain access to your account. Account recovery might take a few days or longer, depending on the specific account information you can provide to verify your identity.