MacBook Pro can't properly sleep

Unfortunately, my system is already updated to the latest & since I've left Manhattan I'm away from my backups until Corona is gone.

This issue persist any changes made with that update. I've attached system details at bottom of response.

I'm going to incrementally apply your solution given. First changing the energy saver settings, then p&nv ram, then sac, and lastly caches. Should take about an hour to test each change.

My settings prior to response:

❌ -Automatic graphics switching

❌ Prevent computer from sleeping automatically when the display is off

✅ Put hard disks to sleep when possible

✅ Wake for Wi-Fo network access

✅ Enable Power Nap while plugged into a power adapter

Post response:

❌ Automatic graphics switching

✅ Prevent computer from sleeping automatically when the display is off

✅ Put hard disks to sleep when possible

✅ Wake for Wi-Fo network access

❌ Enable Power Nap while plugged into a power adapter

Software:

macOS Catalina v10.15.4 (19E287)

Hardware:

MacBook Pro (16-inch, 2019)

Processor: 2.4 GHz 8-Core Intel Core i9

Memory: 64 GB 2667 MHz DDR4

Startup Disk: Macintosh HD

Graphics: AMD Radeon Pro 5500M 8 GB

Intel UHD Graphics 630 1536 MB

Update:

Changing settings did not solve

Resetting PRAM and NVRAM did not solve - although I temporarily thought it did since problem didn't occur for 30 hours after doing so ( that said I barely used this Mac during that period)

The steps to reset SMC state for me to Before resetting the SMC, try these steps:

1. Shut down your Mac.
2. Press and hold the power button for 10 seconds, then release the button.
3. Wait a few seconds, then press the power button to turn on your Mac.

---I'll do this and wait until the problem occurs again to move forward with resetting SMC

Going slow since I'm wanting to make sure I isolation the solution if the problem resolves

Reply: no proposed solution has resolved the issue. Yay apple!