Catalina high CPU usage (nsurlsessiond, WindowServer, trustd)
My Macbook Air has been running smoothly and without issues for 7 years, then I update to Catalina and boom! the fan is going crazy from time to time. When looking in Activity Monitor, it seems that the top CPU-using processes are
nsurlsessiond (60%)
WindowServer (50%)
trustd (40%)
Even with all apps closed (including ones that usually live in the menu bar). I've also logged out from all the Apple bloatware (iCloud etc) which I don't use anyway.
As absurd as it sounds, the only thing that seems to help (sometimes) is to quit Activity Monitor... other times I just shut it off and go use my Macbook Pro instead, which is running Mojave.
Any ideas what could be causing this?
MacBook Air 13", macOS 10.15