I got an email today say my Apple password was change as I requested

I have asked the hosts to remove your Apple ID from your post:

Do not use any of the links in that email. Follow the advice listed in: If you think your Apple ID has been compromised - Apple Support

Send the e-mail to Apple as an attachment to a new e-mail before deleting it. You can forward as an attachment by going to Mail/Message/Forward as attachment. Or control - click on the email and select Forward as attachment. Make sure you send it as an attachment to a new email. If you just forward it, it will probably be rejected. You won’t receive a response.

reportphishing@apple.com