If you need to change the primary email address associated with your AppleID account, you’ll find the information that you’ll need to complete the process here:
https://support.apple.com/en-us/HT202667
This help page documents actions to complete after changing your AppleID log-in:
https://support.apple.com/en-us/HT204071
Whilst updating your AppleID account, you would be well advised to verify/update any secondary/recovery email addresses and trusted telephone numbers associated with your account. These may, at a later time, be crucial if ever needing to recover access to your account.
https://appleid.apple.com