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I recently updated my watch to the newest software. It reset my watch to default and now I am unable to complete set up. It tells me the software is up to date and I can’t get any farther. It gives me the option to back out and then it resets and unpairs the watch.
Apple Watch Series 3, watchOS 5
Read this;
Unable to pair Apple Watch with iPhone af… - Apple Community
Then;
Find a phone with ios12 on it and pair your watch to it,it will ask you to update the watch select yes,after it has updated unpair the watch from the ios12 phone and then pair it with your ios13 phone.
Now you can update to watchos6.
Please use How to restart your Apple Watch and then retest. If you continue to have problems contact AppleCare, AppleCare Contact Info.
Is your phone on ios13?.
Yes. 13.4.1
Unable to complete set up after update
