Want green circles to start workout as a preference

A friend of mine (really) used to just start a workout and get a green countdown 1-2-3.

Now, they get a red countdown. There is also a calorie number under the workout type.

I suggested a workaround (which works) to just tap the ellipses, tap the open goal, and start the workout. My friend wants the watch to be as it was.

What should I suggest?

I suspect the answer lies in resetting calorie counter underneath a workout figure (say a running person or a biking person) but I have found no guidance on this, just on resetting the general goal.

Anybody else run across this and solve it?