How do I unlock my apple account from the iTunes and App Store

Same answer. You need to contact Apple support. See the following from https://support.apple.com/en-us/HT208856

Contact Apple Support for help.

If you see a message that says "Your account has been disabled in the App Store and iTunes," there might be a problem with the payment method that you have on file.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help.

Contact Apple support. See the instructions in: https://support.apple.com/en-us/HT208856

It would be annoying right now even if you were in the US as Apple Support is a bit overwhelmed during the pandemic due to stores being closed and other reasons. Currently for me, clicking on the link below requests that I try again later.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help.

Again, I understand that, but there isn't a solution that doesn't involve contacting Apple Support. The full message being displayed right now is

We’re sorry, there are no solutions available at the moment. Please try again later.

same question , don't have anything listed as my payment option so it couldn’t be that , and the support site doesn’t give any good solution

Mailed them hopefully that works

I don't know of any way to contact them by email or to resolve that issue by email.

that really is a bit annoying since i'm abroad with family during this covid 19 pandemic

Understand it though

Yeah but when I go there because of the COVID they say they have no solutions