Using the Breathe app for Apple Watch, do you have to inhale and exhale exactly on cue? Does this make a difference in the reading? I know that I can adjust the breaths per minute rate, but sometimes I still get out of sync with the app and/or my breathing rhythm slows as I become more relaxed. Thanks.
Apple Watch
Thank you, I have read this page, but it does not address the question of whether or not being out of sync with the app on inhalation and exhalation makes any difference in the data collected. I do realize I can change the breath-per-minute rate in the app, but as I mentioned before, I can still get out of sync (especially as I relax more). Thanks.
Breathing rhythm on Breathe App
