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iCloud vs. Encrypted iTunes backup

I was told that the only way that my activity and health data would be backed up is if I backed up my phone via itunes. Is this correct? I currently have my phone backed up via iCloud and just want to make sure before I reset my phone. Is there really a difference between an iCloud backup and an encrypted iTunes backup?

Apple Watch Series 5, watchOS 6

Posted on Jul 16, 2020 8:10 AM

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Posted on Jul 16, 2020 8:14 AM

Welcome to the Apple community.


This used to be true, but since iOS 11, iCloud backups have been encrypted and contain health data.


If you do back up to a computer, make sure you check the option to encrypt the back up.

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iCloud vs. Encrypted iTunes backup

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