So what it was, is when I upgraded to iOS 14 I didn't have enough storage on my iPhone 7+, so it automatically deleted photos and contacts that I saved along with the messages. So when I backed it up apple showed me the backup from 2019 with an older version of the software in which I clicked yes, but even then I had my photos missing and contacts from 2020, so I downloaded this software to retrieve old photos and contacts and it worked, but it was to much work to go retrieve all the old photos that were deleted, so then I bought more iCloud storage, luckily my Macbook had all the photos and text messages, so then I youtubed how to make everything appear back on my iPhone from my Mac (Which had all my contacts and photos), and reset the phone holding the power and down button and apple instantly asked me to transfer everything from my Mac to my iPhone which worked well. Moral of the story use iCloud to to back up all your stuff!!!!!!!! even if it costs or you could loose all your money on stupid software and time by going in and finding all of them, so in the end the software was not useful when I had all my photos and contacts on my Mac.
Thank you,