Functional strength and recovery training. Функционально-силовая и восстановительная тренировки.

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Functional strength and recovery training. Функционально-силовая и восстановительная тренировки.

Привет! В новых часах появились дополнительные тренировки, но ни у вас на сайте, не на сторонних ресурсах я так и не нашла описание данных типов тренировок. Функционально-силовая и восстановительная тренировка. Что значит восстановительная? Какие это упражнения? Почему восстановительные тренировки у меня сожгли больше калорий за гораздо меньшее время, чем функционально-силовая?

Hello! Additional workouts have appeared in the new watch, but I have not found a description of these types of workouts either on your website or on third-party resources. Functional strength and recovery training. What does restorative mean? What are these exercises? Why did my recovery training burn more calories in much less time than my functional strength training?

Apple Watch SE, watchOS 7

Posted on Sep 24, 2020 8:41 PM

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Answer 1

brenden dv

Community Specialist

Oct 1, 2020 12:39 PM in response to Drigibus

Hello Drigibus,

It sounds like you have some questions about the workouts on your Apple Watch and the way your calories are recorded. We understand the want to know how your data is being calculated and we are here to help with the following resources:

You should check out the information in: Workout types on Apple Watch
We also encourage you to follow the recommendations in: Get the most accurate measurements using your Apple Watch
The information in the following article will help you understand how to: Use the Workout app on your Apple Watch

In the event you have a need for further support please reach out to Apple Watch Support

We appreciate you reaching out to Apple Support Communities. Be well!

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Functional strength and recovery training. Функционально-силовая и восстановительная тренировки.

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