Inability to Upgrade to Watchos 7.0.1

I'm on an apple watch, series 3, watchos 7.0 (18R382). Can't update to version 7.0.1. Having this inability since release date. The update is normally (and fully) downloaded to the watch. However, in the end, it pops up a message saying "it wasn't possible to verify the update", then "the watchos update couldn't be verified because there is no connected to the internet" [translated the message for it's on portuguese]. Don't understand that, because the update is fully downloaded (so there has to be a internet connection active), my iPhone is obviously connected (even tried with diferente Wi-Fi) and so is me watch (also tried with different Wi-Fis). PS.: tried turning on and off several times, even formatted (with backup then)


Apple Watch Series 3, watchOS 7

Posted on Sep 29, 2020 3:10 AM

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Posted on Oct 27, 2020 1:51 PM

OK, this finally worked for me with new series 6 on an Eero mesh network. I had to pause my 5GHz network by using the Eero app (Settings>Troubleshooting>My device won't connect...) This pauses 5 GHz and switches network to 2.4 GHz for 15 minutes.

1) Now turn off iPhone

2) On Apple Watch go into settings > General> Software Update and Install 7.0.2 using watch alone (on charging dock)

3) Wait 15 to 20 minutes while watch is on its dock

4) Et viola, the watch finally updated to 7.0.2


It looks like the key for me was letting the watch alone do it, but on a 2.4 GHz wifi network.

What a pain!

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61 replies

Oct 27, 2020 7:33 PM in response to Arik25

Hi guys, just want to share how i fixed my apple watch update to 7.02

I used my out of the box iphone 12 and updated my apple watch to watchos 7.02

once done, i paired it back to my iphone xs.


both phones are on ios 14.1

if you dont have an extra phone. you can do the below solution.


  1. update iphone to latest ios.
  2. backup iphone to itunes.
  3. now reset iphone to factory defaults.
  4. setup iphone as a new phone but connect it to your apple id.
  5. then try updating your watchos to 7.02
  6. just update. dont pair first.
  7. once update is done.
  8. restore iphone using recent backup.
  9. pair and setup your apple watch.


hope this helps everyone.

Oct 28, 2020 4:45 PM in response to NBjammin

I finally got mine to update on about the ninth or tenth attempt. I agree with the others that likely this was/is an Apple server(s) service downtime issue. When the watch reaches out to the server to Verify the update, it fails to get a response from Apple. Some hubristic UI designer decided that the only possible reason why the watch would not get a response is that the watch is not connected to the Internet, hence the (vaguely insulting) error message that aggravates so many of us. If you are still encountering this issue, I suggest simply trying every few hours until it finally works.

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Inability to Upgrade to Watchos 7.0.1

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