i cant find my downloads any more

Please read what you posted. It makes no sense as it stands. Please read Writing an effective Apple Support Communities question. We are here to help. We are all users. We are not mind-readers nor clairvoyants. We only know what you write down and tell us. Be specific and thorough. Try to write clearly. Think about what you want to say before you write it down, then re-read it to see if it makes sense. We need the following at a minimum:

• What specific product model do you have? Avoid just saying, "iPhone or Mac," because that doesn't describe it uniquely.
• Tell us the version of iOS or Mac OS that you have installed on your machine.
• Provide a short but complete summary of your question, problem, or issue. (No complaints, please.)
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• Detail what you have tried, so far, to solve your problem even if it's "nothing."
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The standard location of the Downloads folder is in the /Users/user_name/Downloads/. If you are using Safari, then open Safari's preferences, click on the General button in the toolbar, and check the location configured in the Downloads setting near the bottom.