I have a MacBook Pro mid-2012. The original battery has lasted all this time, like you, with no complaints from me. I get about an hour's use out of it now when on battery but I tend to use it with the charger whenever possible which is why I think the battery has lasted so long. I think it will keep on going for at least another year, maybe two? 10 years use out of one battery is pretty good going in my book.
Assuming you did not know holding down the 'alt/option' key when clicking on the battery icon in the Menu bar should display the battery's condition.
Normal.
With 'alt' key depressed.
"About This Mac" and "System Report" offers more information.
1) I'm an IT consultant and my usage is not much different to yours. I think my laptop's general state is as good as it can be. I don't do anything special to check it other than being aware of how it performs day-to-day as I'm using it. I keep it up-to-date whenever possible; shut it down regularly so the OS can do its 'housekeeping' and refrain from installing anything that claims to "clean, speed-up, improve, disinfect or protect". That approach has worked well for 39 years.
2) You should be at 10.15.7 (Catalina). It's hard to say if there will be another point update prior to Big Sur's release. Your model won't be able to run Big Sur so you've gone as far as you can. I'm sure Apple will keep on supporting Catalina for some time yet with Security Updates etc and possibly other system component updates. None of this will affect the functionality of your computer and basically it will carry on as before with little or no disruption to you.
Hope this helps and good luck.