tradition vs functional strength training

Apple provides a description for functional strength training. What would be a description for traditional strength training? I want to be accurate when logging in my workouts.

Apple Watch Series 3, watchOS 7

Posted on Nov 2, 2020 7:55 PM

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1 reply

Randy-12

Level 7

20,157 points

Nov 3, 2020 5:25 AM in response to iBenedicta

Traditional is standard free weights or machines (bench press, leg lifts etc)

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tradition vs functional strength training

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