Syncing problems with Strava and activities/health

So the answer was not at all helpful as I have already done all those steps. This problem seems to be that the syncing does not happen consistently, but sometimes requires q lot of fiddling with quitting and restarting the activities, health or strava apps and also showing the activities app on my Apple watch to get the sync to occur. There is never just ONE way it always works, but with some combination of the above steps (sometimes restarting the iPhone) it eventually syncs.

Also, I find that many times it will register the strava activity in the list of workouts for the day but the exercise minutes are not correct for the set of workouts and/or the calories are not correctly summed up.

Many time the activity will be registered and the exercise rig will be updated, but the move ring won't be updated until I display the activity app on my watch or toggle back and forth among days on the activities app on the phone.