Volume turned down to protect my hearing
All of a sudden I get this notification how my limit of listening volume has exceeded the weekly amount. Then this notification keeps coming every ten seconds or so. It is super annoying and I can't turn it off. What should I do? I always forget to turn off my head phones when I go to sleep or something. So I am not actually using the head phones that much, but obviously my phone doesn't know this and find the fact I can't change this highly not user friendly.
iPhone 8, iOS 14