I got a new phone because my other one broke in an accident. My watch was paired to that. I’m trying to pair my new phone with it but It won’t let me because I couldn’t remember my Apple ID password so I made a new one. Now it won’t let me turn my activation lock off
You are going to have to recover the old Apple ID to be able to remove Activation Lock from the Watch. If you forgot your Apple ID password - Apple Support
You are going to have to recover the old Apple ID to be able to remove Activation Lock from the Watch. If you forgot your Apple ID password - Apple Support
Pairing Apple Watch with new phone
