I know SuperDuper since early times, it did always a fantastic job for me. Used CCC, too. All the old app, so the sis nothing new to me ;-) When time machine came, I worked with several backup strategies parallel, to see if it' stable (never change a winning team). Any ´way, I had never a prob with time machine, hope it stays like this.
Anyway, all what's written in the blog post is nothing new, Data Volume and system volume that's kind off the deal with the new AFPS, yes, come on, why not? If it works. And it seems to work for lots of users, including me, beside of this security update stuff I never had a problem before, It would be interesting to investigate in this. There must have been something like firmware update included in this security patch, mainly something about the USB busses, what would explain the described problem.
Cause it's not to be explained, why everything ran stable before (with Catalina fresh installed on external disk), hundreds of restarts shutdowns etc, no single prob, Security update - bang. And even while on my ext volume its again a fresh system installed (I deleted the whole disk entirely), there seems be something written wherever...
Honestly, I'm wondering about that SuperDuper still does exist, nice to know although they should really go with the times, too, and update their website, We know that's it was a great software, but if I would come as a new user now...: Sorry, that doesn't look like a reliable source for something critical like Backup Software know what I mean?
But of course, don't get me wrong, this ist nothing about the work of the guy(s) and their software. Just my 2 cents ;-)