Fitness Goals
How do I create my fitness goals on the Apple Watch? It looks like it has set-up on its own. I want to put in my own goals.
Apple Watch Series 6, watchOS 7
How do I create my fitness goals on the Apple Watch? It looks like it has set-up on its own. I want to put in my own goals.
Apple Watch Series 6, watchOS 7
You can change your move, exercise and stand goal.
Open up the activity app on your watch and scroll down to the very bottom.
Tap change goals
then change the move, tap next, etc till the end then tap done
See Use the Activity app on your Apple Watch
You can change your move, exercise and stand goal.
Open up the activity app on your watch and scroll down to the very bottom.
Tap change goals
then change the move, tap next, etc till the end then tap done
See Use the Activity app on your Apple Watch
That is helpful, but now I am wondering how I should figure out what my calorie goals should be and explain what "stand" goals are supposed to be and how they work.
Fitness Goals