goal
how do you change ur exercise goal and stand goal on watch series 3?
Apple Watch
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How to Change Your Move, Stand, and Exercise Goals
To change your Apple Watch activity goals,press the digital Crown and open the Activity app in the main menu.
Apple Watch menu
With the app open,scroll down to the bottom and tap on "change goals".
You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your liking. Tap “Next” and you’ll be able to adjust your Exercise goal in 15-minute increments. Tap “Next” one more time to adjust your Stand goal, in hour increments then tap "ok" to finish.